Well today’s world is full of worries, anger, responsibilities and accountabilities. No body has time to think for a second what are they doing in their life? What they want with life ?Of course, i am no stranger to this situation. One day my friend suggested me to meditate for at least 10 minutes a day and he told me that i would get good results with that. So i started it for 5 minutes and then made a habit of doing meditation for at least 15 minutes after waking up in the morning. What I get in return is PEACE.
I would say that,”Meditation is a gateway to PEACE”
A peace you would never find in this world, not even in Himalayas. The inner peace you feel while meditation fades away all your worries. Meditation or “dhyana” is an extreme form of concentration. It allows your mind to focus on one thing and detaches you from all worldly things. Meditation is an ancient practice that helps to control our own mind and consequently our own life and discover ourselves. Meditation can help us to eliminate negative thoughts, worries, anxiety, and all factors that can prevent us feeling happy.
Meditation sharpens the mind by gaining focus and expands through relaxation. It makes you aware – that your inner attitude determines your happiness. It is advisable to try to meditate every day, possibly at the same time to be able to create a new habit. Meditation can bring about a true personal transformation. As you learn more about yourself, you’ll naturally start discovering more about yourself.
Road to the riches is not an easy one, so you need your full concentration of mind to get there. Meditation plays an important role to get that.